Feel Like Yourself Again….
Without Guilt, Without Hustle,
Without Apologizing
This powerful guided hypnosis helps you reconnect with the real you - the one who laughs louder, dreams bigger, and finally feels free to choose joy, clarity, and ease… on her own terms.
This isn’t just surface-level relaxation.
This is deep subconscious work - rooted in therapeutic tools, nervous system safety, and emotional release.
Abbey leverages her 16 plus years of experience - rooted in the depth of Virginia Satir’s transformational family systems work, layered with the power of hypnosis, anchoring, and T.I.M.E. Techniques to clear the emotional debris - guilt, grief, overthinking, old beliefs -that’s been weighing you down and bring you back to your core.
It’s like a reset for your inner world.
Through breath, rhythm, visualization, and intentional language, we shift emotional energy that’s been stuck in your body for years… sometimes decades.
Women leave this session feeling lighter, clearer, more in their body than in their head… like something heavy finally let go.
You may release stored emotions like sadness, resentment, grief, or guilt …. not in a dramatic way, but in a deeply grounded, healing one.
And from that space of emotional spaciousness, joy can finally return.
This is about clearing out the old stories and reconnecting with the woman you were always meant to be… whole, playful, alive.
truth be told
You’ve been holding it all together. But somewhere along the way, you forgot what lights you up.
You’re not broken. You’re just burned out from living on autopilot.
Between motherhood, careers, expectations, and the roles you've mastered—there’s a quieter voice inside whispering:
“There has to be more.”
You miss her - the woman you used to be before all the rules, before all the proving, before the world got so heavy.
And you’re ready to come home to her…
To play again.
To feel joy again.
To choose yourself again.
As you settle in and listen, this hypnosis guides you gently inward….
beneath the noise, the roles, the expectations you’ve been
carrying for far too long.
You’ll be invited to remember who you are beyond the titles:
Not just “mom,” “partner,” “leader,” “entrepreneur,” or “the one who always keeps it all together” and any of the other titles you may carry…
But the woman underneath it all. The one you may have forgotten in the rush. The one who’s been waiting patiently to be heard.
Reconnect with your true identity - not the one shaped by outside expectations, but the one that’s rooted in joy, play, truth, and choice.
Release the guilt that’s been keeping you stuck in cycles of overdoing, overgiving, or feeling like you’re never enough.
Reconnect with the version of you who is playful, intuitive, joyful, and deeply wise
Shift out of your head and into your body, anchoring into safety, presence, and inner wisdom.
Let go of old narratives and limiting beliefs—the ones that told you you’re too much, not enough, or that you need to shrink to be accepted.
Reclaim your voice, your desires, and the quiet parts of you that got buried under responsibility.
Allow joy and ease to return—not as a reward for doing more, but as your natural state.
Anchor in a new truth: You’re allowed to feel good, change and be you. Now.
Release subconscious beliefs that joy is “selfish” or that ease must be earned
“Return to You” is a 25-minute guided hypnosis that reclaims joy, clarity, and self - without guilt.
This isn’t just relaxation. It’s subconscious reprogramming which means it works with the deeper part of your mind to:
✨ Gently release guilt and perfectionism
✨ Anchor into emotional safety and self-trust
✨ Open the door to more ease, more joy, and more you
✨ Invite fun, play, and possibility without pressure
✨ Reconnect with your desires beneath the noise
✨ Begin your journey of healing, reinvention, and truth
Whether you’re in the middle of a major life transition—or just quietly tired of living for everyone else—this is your starting point.
This is the reset your nervous system and your soul have been waiting for.
imagine
This…
Imagine waking up and not feeling behind.
Imagine saying yes to joy… without guilt.
Imagine trusting your voice again.
Imagine a life that feels like it actually belongs to you.
That Starts Here!
Ready to connect with yourself again?
Download your copy of Return to You and reconnect with the version of you who is allowed to feel joy, rest, and ease—right now.
(Or customize your own session here if you’re craving something deeply personal.)
Therapist & Subconscious Change Expert
Abbey Sangmeister, MS.Ed., LPC
Abbey is the bold, compassionate guide you've always needed for life's transitions.
An Ivy League-trained therapist and coach since 2010, she helps women create aligned lives by combining evidence-based therapy tools with powerful subconscious change work. Her signature approach blends family systems, NLP, and identity work to support clients in breaking patterns, rebuilding confidence, and reclaiming who they are—beyond expectations, burnout, and roles.
Her work is personal. At 41, Abbey became a single mom by choice, stepping into a completely new chapter with intention and courage. That season of identity shift and self-trust inspired her to create Return to You—a hypnosis and integration experience for women navigating change, seeking clarity, or feeling disconnected from themselves.
If you're in a season of uncertainty or reinvention, Abbey offers practical tools, deep support, and a path forward that honors both your inner wisdom and real life.
Follow on IG @EvolvingWhole